Greetings, Seekers of Light!

In today’s post, I’ll reflect on my recent meditation focusing on the root chakra, also known as Muladhara. This chakra is the seed of our foundation, representing grounding, security, and stability. My intention for this meditation was to feel more grounded and secure, especially during these uncertain times. I wanted to address my constant feelings of anxiety and find a sense of stability and grounding.

I started the meditation in my plant room, sitting comfortably with my eyes closed. I visualized roots extending from the base of my spine into the Earth, drawing up nurturing energy. Chanting “LAM” resonated deeply, creating a vibrating warmth at the base of my spine.

I felt a warm, grounding sensation in my lower body during the meditation and my body tingled throughout. Emotionally, I experienced a wave of calm and a deep sense of connection to the Earth. The visualization of the roots and mountain scenery made me realize how disconnected I had been feeling lately. Each time I do a meditation I further understand the importance of grounding myself regularly to maintain emotional stability. Moving forward, I plan to incorporate more grounding activities into my daily routine, like walking barefoot on grass more, and continue my practice of mindfulness. These small actions can help me stay connected and grounded.

Initially, it was challenging to quiet my mind as there were some distracting noises during my LIVE. I overcame this by focusing on my breath and the visualization of roots, which gradually helped me enter a deeper state of relaxation. The affirmations “I am safe, “I am grounded and secure” and “I trust in the process of life” reinforced my sense of stability. Repeating these daily will help me maintain this positive mindset.

I intend to continue working with the root chakra, perhaps exploring related yoga poses and spending more time in nature to enhance this grounding energy. This meditation on the root chakra has been profoundly grounding and stabilizing. I encourage you to try it and experience the benefits of connecting deeply with the Earth’s energy.

Thank you for choosing Dei’s Emporium as your trusted ally on the path to enlightenment. May your journey be filled with blessings, wisdom, and boundless joy.

With love and light,

Dei Riddle
Founder, Dei’s Emporium